一个字有关测试

让我为您节省大量的时间。If you start researching, you’ll find opinions on all sides about ELISA (enzyme-linked immunosorbent assay), a blood-draw test for inflammation and response from three different antibodies IgG, IgE and IgA for up to 160 foods and herbs and spices); finger-prick enzyme tests; and smaller panels of antibody tests (like the one Pia originally received)—all approaches with both detractors and champions—and other even more controversial forms of testing such as muscle testing and hair analysis and on into multiple woo-woo theories and products. Differences between and definitions of allergies, sensitivities, intolerances, and inflammation are in flux and sometimes hotly debated. The Food Allergy Research and Education (FARE) website is a good place to get an overview, but much is still unknown. The one thing that everyone seems to agree on at this point is this: If you have a life-threatening allergy to, say, peanuts or shellfish or strawberries, you already know to avoid those foods at all cost. For those with more subtle or more chronic reactions, the avoid-and-reintroduce approach is inexpensive and pretty reliable: take suspect foods out of your diet for a while, and then add them back in one at time and see what happens. For me, the ELISA was helpful because it motivated me to get serious about eliminating suspect foods and gave me a starting point. (And I should note that the test was expensive, and insurance only paid for my girls’ testing, not mine.) My real conviction came from the drastic improvements I saw as the result of my own experimentation and tracking.

过敏与敏感性:我们学到了什么。

为了简便起见,我通常在谈到对食物的反应时使用“过敏”这个词。这是一种很好的速记方式,每个人似乎都能理解。也就是说,不同种类的食物反应之间存在着重要的区别。

我才知道,我的女儿和我有典型的过敏反应许多食物。一个真正的“食物过敏”引起免疫系统的两个小时吃违规食品中组胺反应。当食物进入人体后,免疫系统识别食物作为有害物质。然后,它产生抗体对抗的物质。这个过程开始于一个化学反应,导致常见的食物过敏的症状,如身体增加组胺水平的结果。在组织组胺引起炎症反应,其中食物过敏症状通常出现,如鼻窦,胃和肺。反应包括这样的症状如刺痛或瘙痒口;唇,舌,喉,或面部的肿胀;和荨麻疹,气喘或呼吸困难。过敏性反应,或严重的无法呼吸,是这些反应的最极端的,它可以导致死亡。

我们了解到,除了遗传因素,食物过敏哪位引起免疫系统反应组胺和炎症反应,可以由慢性过度被触发,并与像小麦,大豆,玉米和甘蔗许多常见的过敏原被用作加工食品的填充物,甚至还有人谁避免快餐和“垃圾”可以得到持续的过度暴露于他们。

一种食物不耐受或灵敏度,这被认为是涉及到免疫反应,不会有即时或组胺反应,但会有一个延迟反应在摄入它们后几个小时到几天的任何地方出现,不会立即危及生命。症状千变万化,典型的包括炎症反应、关节疼痛、恶心或呕吐、胀气、腹胀、腹泻、便秘、肠道压痛、烧心、头痛、情绪波动或皮肤问题。虽然这些都是“典型的”反应,但食物不耐症的副作用似乎更为深远。例如,在我开始新的饮食方式的八周内,我的牙医注意到我的牙齿和牙龈的健康有了显著的变化,而且我被诊断为焦躁不安、难以集中注意力和焦虑的症状几乎都消失了。我的母亲和父亲都有类风湿关节炎的遗传易感性(我母亲患有这种病),我在20多岁时开始出现症状。今天,除非我有麸质滑,似乎这些症状。

腹腔疾病是不同的东西还在,一种遗传性自身免疫性疾病如此严重的微量的面筋甚至消费可能会导致小肠损伤。流行的看法相反,不过,腹腔症状不一定比麸质不耐受有关的更为明显。其实人与腹腔有50%根本没有消化系统症状。大多数人根本就没有自己的非消化系统症状与腹腔诊断,直到这些症状消除后面筋走开关联。据估计,在101人患有乳糜泻(虽然我知道10个人,所以我怀疑,估计是低),只有约三分之一的人被诊断。同样重要的是要注意在家属认为乳糜泻运行,与一级和二级亲属处于这种疾病的风险增加。

这个非常重要!如果你怀疑你可能有腹腔疾病或者如果你有腹腔疾病的任何亲属,做检查之前,你开始这种饮食方式。如果你已经关闭面筋甚至几周的时间,你不能得到准确的读数腹腔。从我们了解的失误,我们去这个顺序错误,我们不得不去通过基因检测来获得我们的结果,皮娅是积极的,可可和我都没有。